Daily Results for
9/9/25

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LIFT #1 FRONT SQ-ASC PR WEEK PR/AUX - cop

ASC WARM UP II

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FRONT SQUAT PR

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POWER CLEAN

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LYING TOE TOUCHES

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BANDED ABDUCTIONS

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PLANK (for time)

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FRONT SQUAT

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GOBLET SPLIT SQUAT

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LYING LOADED S.L. TOE TOUCH

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ECCMACHINE LOW ROW

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DA MAN COMPLEX ( KSU CIRCA 2004-2009)

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