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Daily Results for
9/9/25
Select Skill
ASC WARM UP II
FRONT SQUAT PR
POWER CLEAN
LYING TOE TOUCHES
BANDED ABDUCTIONS
PLANK (for time)
FRONT SQUAT
GOBLET SPLIT SQUAT
LYING LOADED S.L. TOE TOUCH
ECCMACHINE LOW ROW
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (6:20 AM)
PRO AGILITY (9:00 AM)
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Leaders
Overall
Women
Men
LIFT #1 FRONT SQ-ASC PR WEEK PR/AUX - cop
ASC WARM UP II
Results
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