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Daily Results for
9/11/25
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ASC WARM UP II
SEATED BUS DRIVERS ( GRAB TWO [2] PLATES)
S.A. DB PREACHER CURL
SEATED DB SHRUG
CLOSE GRIP BLOCK BENCH
BENCH PRESS
S.A. DB ROW
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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BIG BENCH FRIDAY WK 7 - copy
S.A. DB ROW
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