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Daily Results for
9/16/25
Select Skill
ASC WARM UP II
REVERSE OVERHEAD THROWS
DB LOADED JUMP SHRUGS
IRON MAN COMPLEX 3
HANG CLEAN
BAND PULL A PARTS
BARBELL PUSH-UP
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (6:20 AM)
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Women
Men
WK1. HANG CLEAN (75%) -
ASC WARM UP II
Results
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