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Daily Results for
9/18/25
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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Log
Leaders
Overall
Women
Men
WK 1 ASC POSITIONAL CLEAN COMPLEX
ASC WARM UP II
Results
PERFORMANCE HAMMER CURL
Results
BANDED ELBOW EXT W/ ISO HOLD (1 SEC)
Results
IRONMAN COMPLEX V.12
Results
HANG CLEAN
Results
INVERTED ROW
Results
DB CRUSH GRIP CHEST PRESS
Results
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