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Daily Results for
9/18/25
Select Skill
ASC WARM UP II
PERFORMANCE HAMMER CURL
BANDED ELBOW EXT W/ ISO HOLD (1 SEC)
IRONMAN COMPLEX V.12
HANG CLEAN
INVERTED ROW
DB CRUSH GRIP CHEST PRESS
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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WK 1 ASC POSITIONAL CLEAN COMPLEX
INVERTED ROW
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