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Daily Results for
9/23/25
Select Skill
ASC WARM UP II
BANDED ABDUCTIONS
TRANSVERSE MACHINE CHOP
Back Squat
ECC CURL LOADED RDL
BACK SQUAT (ECCENTRIC 5 SEC)
STABILITY BALL PLANK SAW
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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WK 2 ASC-ECC BACK SQUAT 75%
Back Squat
Results
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