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Daily Results for
9/25/25
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ASC WARM UP II
PERFORMANCE HAMMER CURL
DB CRUSH GRIP CHEST PRESS
IRONMAN COMPLEX V.12
HANG CLEAN
RFE BAND PULL APARTS
S.A. INCLINE CHEST PRESS
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:30 PM)
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WK 2 ASC POSITIONAL CLEAN COMPLEX
DB CRUSH GRIP CHEST PRESS
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