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Daily Results for
4/25/24
Select Skill
ASC WARM UP II
FRONT SQUAT PR
LYING TOE TOUCHES
BARBELL COMPLEX (1)
PERFORMANCE HAMMER CURL
CHIN UP (BAND OPTIONAL)
GOBLET SPLIT SQUAT
LYING LOADED S.L. TOE TOUCH
BARBELL PRESS COMPLEX
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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Leaders
Overall
Women
Men
LIFT #1 FRONT SQ-ASC PR WEEK PR/AUX
CHIN UP (BAND OPTIONAL)
Results
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