Daily Results for
3/18/20

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ASC WK 3 FS-5RPE ECC

ASC WARM UP II

Results

CHIN UP (BAND OPTIONAL)

Results

S.A. DB HANG SNATCH

Results

BANDED BIRD DOG

Results

FRONT SQUAT

Results

FRONT SQUAT

Results

BANDED UPRIGHT ROW W/ :01 ISO

Results