Daily Results for
3/19/20

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WK 3 ASC HANG CLEAN 80%

ASC WARM UP II

Results

BANDED SNAPS ( SKI ERG VARIATION)

Results

PLANK (for time)

Results

CLEAN COMPLEX II

Results

SEATED DB SHOULDER PRESS

Results

HANG CLEAN

Results

SLAM BALL CHEST PASS ( FAR)

Results