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Daily Results for
3/18/20
Select Skill
ASC WARM UP II
CHIN UP (BAND OPTIONAL)
S.A. DB HANG SNATCH
BANDED BIRD DOG
FRONT SQUAT
FRONT SQUAT
BANDED UPRIGHT ROW W/ :01 ISO
Applied Strength and Conditioning
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ASC WK 3 FS-5RPE ECC
BANDED BIRD DOG
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