Home
Log In
Calendar
Make Appointment
Sign Up
Shop Online
Workouts
Try a Free Class
/
Workout Calendar
/
Daily Results for
3/20/20
Select Skill
ASC WARM UP II
BANDED UPRIGHT ROW W/ :01 ISO
BICEP CURL INTO ARNOLD PRESS
Back Squat
BACK SQUAT (ECCENTRIC 5 SEC)
S.A. DB ROW
SEATED CRUSH GRIP DB SHOULDER PRESS
Applied Strength and Conditioning
View
Log
Leaders
Overall
Women
Men
WK 3 ASC-ECC BACK SQUAT HYPE
Back Squat
Results
Share on Facebook
