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Daily Results for
3/20/20
Select Skill
ASC WARM UP II
BANDED UPRIGHT ROW W/ :01 ISO
BICEP CURL INTO ARNOLD PRESS
Back Squat
S.A. DB ROW
BACK SQUAT (ECCENTRIC 5 SEC)
SEATED CRUSH GRIP DB SHOULDER PRESS
Applied Strength and Conditioning
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Women
Men
WK 3 ASC-ECC BACK SQUAT HYPE
S.A. DB ROW
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