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Daily Results for
3/21/20
Select Skill
ASC WARM UP II
DBL DB RDL
BANDED STANCE LATERAL WALK
Bench Press
Machine Hamstring Curls
BENCH PRESS ( 5 SEC ECCENTRIC)
S.L. LOADED TOE TOUCH
Applied Strength and Conditioning
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WK3-BENCH-HYPE
Bench Press
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