LIFT #1 FRONT SQ-ASC PR WEEK PR/AUXASC WARM UP II
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FRONT SQUAT PR
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LYING TOE TOUCHES
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BARBELL COMPLEX (1)
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PERFORMANCE HAMMER CURL
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CHIN UP (BAND OPTIONAL)
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GOBLET SPLIT SQUAT
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LYING LOADED S.L. TOE TOUCH
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BARBELL PRESS COMPLEX
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