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Daily Results for
7/1/25
Select Skill
ASC WARM UP II
BANDED ABDUCTIONS (:01 ISO)
ALT PLANK FRONT RAISES
Back Squat
ECCENTRIC CURL LOADED RDL
BACK SQUAT ( ISOMETRIC)
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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Women
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WK 4 ASC-ISO BACK SQUAT 80%
BANDED ABDUCTIONS (:01 ISO)
Results
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