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Daily Results for
7/2/25
Select Skill
ASC Warm-Up
CHIN-UPS (DEAD HANG)
DB SL RDL + ROW + S.A PRESS
BARBELL STRICT PRESS (STANDING)
BOX STEP-UP (BACK RACK)
DB UPRIGHT ROW
Applied Strength and Conditioning (5:30 AM)
Functional Strength Training (9:00 AM)
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7.2 ASC DAY 3--WEEK 6
BARBELL STRICT PRESS (STANDING)
Results
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