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Daily Results for
7/3/25
Select Skill
ASC Warm-Up
BAR WARM UP
CLEAN COMPLEX 27
STANDING VERTICAL JUMPS
BENCH PRESS
HANG CLEAN
BENCH PRESS
Applied Strength and Conditioning (5:30 AM)
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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Women
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7.3 ASC DAY 4--WEEK 6
BENCH PRESS
Results
BENCH PRESS
Results
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